Due to its numerous health advantages, including its ability to help with weight loss, green tea has been consumed for generations. Caffeine and catechins, antioxidants found in green tea, have been demonstrated to speed up metabolism and enhance fat burning.
How Green Tea Can Aid with Weight Loss?
There are several ways that green tea can aid in weight loss:Boosts metabolism: Green tea contains caffeine and catechins, which can speed up your body's rate of calorie burning. Even when you're at rest, this can help you burn more calories throughout the day.
Increases fat burning: Green tea's catechins can increase fat burning, particularly in the abdomen. This can aid with weight loss.