Green Tea And Caffeine
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Popular beverage green tea is well-known for its plethora of health advantages. The caffeine in green tea, however, could cause sensitivity in certain individuals. If you fall into this category, drinking green tea may cause you to experience symptoms like anxiety, insomnia, or headaches. These symptoms can be brought on by caffeine, a stimulant, in those who are sensitive to it. Green tea is less likely to trigger these symptoms than coffee because it has half the amount of caffeine. But if you're sensitive to caffeine, even a little bit can be problematic. There are a few things you may do if you are caffeine sensitive in order to enjoy green tea without experiencing any unwanted effects.